Sex Mudras by Serge Villecroix

Author:Serge Villecroix
Language: eng
Format: epub
Tags: Sexuality/Health
Publisher: Inner Traditions / Bear & Company
Published: 2001-12-31T16:00:00+00:00

Exercise

Now, rub the locations of your ovaries with your little fingers until you feel a slight amount of heat on your skin.

As the heat increases, rhythmically clench and relax your vaginal muscles.

Different women will feel different sensations during this exercise. You may feel a tingling from the energy that is circulating, some movement in your lower belly, or simply warmth. If you feel at least two of these sensations, then this mudra is particularly effective for you.

When you feel even the least manifestation of one of these sensations, trace the feeling mentally to the tips of your index fingers, where the “ovarian palace” is located.

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